If you’ve been struggling with your diabetes and are not sure what to do next, then I can help you by showing you why Diabetes Freedom is the best diet for you. I’m also going to give you my own personal experience about how this diet has helped me. Diabetes Freedom, by John Cappuccio MD, is a diet program that I use myself every day to improve my blood sugar levels and keep my diabetes under control.
I had always been told that diabetes was incurable, but I’d always thought that it would be impossible to keep my diabetes under control. Luckily, diabetes was diagnosed when I was about twenty-one, which gave me ample time to change my habits and learn to live healthier. When I finally took action, though, I realized that my diabetes was actually manageable. That made my journey much easier!
When I started the diet, though, I was extremely skeptical. I knew that it wasn’t as simple as just eating certain foods. I thought I would be stuck at my current weight for the rest of my life. In fact, I was so discouraged that I decided to try other diets before I found the right one.
Diabetes Freedom – What I Learned Before Starting the Diet
I’d already tried many different diets to lose weight and control diabetes, including vegetarian diets and other low-calorie diet plans, but none of them had worked out for me. I had never even considered trying to lose weight when I was diagnosed, so I didn’t know what to expect, especially after I went on a low-carb diet.
After I discovered the ingredients in the Diabetes Freedom program, though, I realized that I was in luck! The program was specially designed to help diabetics lose weight and keep their blood sugar levels under control. The diet plan is based on the Glycemic Index, a system where foods are ranked according to their effect on blood sugar levels. Foods with the highest Glycemic Index values are the ones that should be avoided at all costs.
The Diet Phases
The diet includes two phases. The first phase is basically a series of thirty-five days, where you will eat only healthy foods, eliminating the worst foods from your diet while introducing the best ones.
The second part of the program involves cutting carbs and fats completely out of your diet. The reason for this is that when your blood sugar levels become too high, you’re not burning glucose as quickly as you should be, so your body turns to other sources of energy. Fats and carbohydrates are the main source of these energy sources, so you should cut out these foods altogether.
Diabetes Freedom has helped me get over the biggest hurdle of my battle with diabetes: the cravings. Now, when I go shopping for food I’m excited to try new recipes and flavors. My diet can be enjoyed every day, and I don’t have to go hungry. Even though I lost weight and kept my blood sugar level under control, I still experience cravings. But now, instead of going into shock and singing when I think about food, I know I have to make it. Instead of picking up a piece of candy or a handful of chips, I find myself craving something sweet, such as chocolate or peanut butter.
Inclusions of Diabetes Freedom
Diabetes Freedom is a digital book that discusses nutrition, meal timing, and metabolic strategy to deal with the leading cause of type 2 Diabetes. The program goes along with the Phyto Hack Method wherein the fat cells are removed from the body to allow more insulin excretion.
This program is divided into three stages that aim at specific areas. The stages include:
Stage 1: Pancreas restart nutrition plan
To reverse type 2 diabetes in two months. In this stage, it focuses on ingredients and nutrients in your diet plan. This tips and meal plan will help the pancreas to process and deliver insulin to the body.
Stage 2: Brown fat boosting
This stage is crucial. It will show the lifestyle changes to boost the brown fat cell in your body while decreasing the fat white cells. Here you will learn about the useful tricks to get rid of diabetes completely.
Stage 3: Meal timing strategy
Additional important stages that will show you how to eat at the right time to manage the insulin production and delivering of glucose in the body. In this section, it promotes reducing weights, and also you will know some techniques for you to get better sleep.You can also read another diabetes freedom review from the highlighted text.
If you have trouble going through those “I need more sugar” cravings, the best advice I can give you is to stay away from sugars and processed foods for a while. This way, your body will get used to the lack of sugar, and your body won’t crave it anymore. You can always start consuming a small amount of sweets if you feel the urge to indulge, but be careful to limit your sugar intake. This way, your body will adapt to the absence of sugar and won’t crave it. You can read more via survivalhabit.com.
After my diet, my blood sugar level has stabilized. I’m not sure if it’s because of my diabetes freedom diet or because of the program, but my health is much better than it was before, so I feel much better than I did before. And I’ve been able to get back to the things I enjoyed doing in high school.